• 1 cup yogurt, such as coconutmilk yogurt
  • 3 tbsp pure maple syrup, or sweetener of choice
  • fresh berries of choice
  • add-ins as desired
  • optional 1/8 tsp pure vanilla extract


  • Stir together the yogurt, sweetener, and optional extract and add-ins with Sunflame Hand Blender.
  • If using strawberries, press a few strawberry slices against the side of a popsicle mold or dixie cup.
  • Fill popsicle molds with yogurt mixture, and freeze.
  • If using dixie cups, insert a popsicle stick or small spoon into the center after the cups have been in the freezer about 1/2 an hour, so the stick or spoon will stay upright.

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