• 1 cup frozen pineapple
  • ½ medium banana
  • ½ cup crushed ice
  • ½ cup vanilla yogurt (or greek vanilla yogurt)
  • 1½ cups fat free milk or coconut milk


  • Add pineapple, banana, yogurt and ice to  Sunflame JMG Crystal.
  • Add 1 cup of the milk. Pulse until mixture is smooth.
  • Add more milk about ¼ cup at a time until desired consistency is reached.
  • Pour into a glass and drink up.

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